If you’re presently at a healthy weight, you’re one step ahead, and to stay at a healthy weight, it’s worth doing some planning now.
As we age, our body composition gradually changes — muscle mass drops off and the fat stores may increase. These changes may slow our metabolism, making it easier to gain weight. Also, some people become more sedentary as they get older, increasing the risk of weight gain.

Weight gain can be prevented by living a lifestyle that includes healthy habits and daily physical activity. By avoiding weight gain, you avoid risks of chronic diseases, such as heart disease, high blood pressure, stroke, type 2 diabetes, and even some forms of cancer.

Move around

An active lifestyle will help you maintain your weight. Adding more physical activity to your day, will increase the amount of calories your body burns. This makes it easier to maintain weight.
Physical activity is important for weight management and your health in general. It will keep your body healthy and strong.

Eat right

Your goal is to make a habit out of choosing foods that are nutritious and healthy.

If you want to prevent weight gain, choose foods that gives you an adequate number of calories to maintain your weight. This number differs for each individual, and depends on factors such as height, weight, age, gender, and activity level.


Weigh yourself on a regular basis. If you see a few kilos adding on, examine your lifestyle, eating habits and activity levels.

Ask yourself—

Has my activity level reduced?

Am I eating more than usual or making unhealthy food choices? Keep a food diary to keep track of your calorie intake.

Make a commitment to yourself to get back on track, and set reasonable goals to help you iron out the few creases. Our favourite online store sells various sports supplements to help you on your way!

To health and happiness!