Modern living SA

Foam Rolling Basics

Posted by Tessa K | Jun 5, 2019 | Fitness, Uncategorized | 0 |

Sneaky ways to get exercise at the office

Posted by Tessa K | Jun 3, 2019 | Fitness | 0 |

Rest and recovery for gains

Posted by Tessa K | Jun 2, 2019 | Fitness | 0 |

The Skinny on Ballet

Posted by Melissa K | May 21, 2019 | Fitness, Health | 0 |

Benefit from Yoga

Posted by Tessa K | Oct 16, 2018 | Fitness, Health | 0 |

Challenge – 30 days to awesome abs

Posted by Tessa K | Oct 15, 2018 | Fitness | 0 |

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Foam Rolling Basics

by Tessa K | Jun 5, 2019 | Fitness, Uncategorized | 0 |

No, not one of those frothy bashes where you dance around in dollops of soap foam! “Foam rolling...

Sneaky ways to get exercise at the office

by Tessa K | Jun 3, 2019 | Fitness | 0 |
Rest and recovery for gains

by Tessa K | Jun 2, 2019 | Fitness | 0 |
The Skinny on Ballet

by Melissa K | May 21, 2019 | Fitness, Health | 0 |
Benefit from Yoga

by Tessa K | Oct 16, 2018 | Fitness, Health | 0 |

Foam Rolling Basics

by Tessa K | Jun 5, 2019 | Fitness, Uncategorized | 0 |

No, not one of those frothy bashes where you dance around in dollops of soap foam! “Foam rolling...

Sneaky ways to get exercise at the office

by Tessa K | Jun 3, 2019 | Fitness | 0 |
Rest and recovery for gains

by Tessa K | Jun 2, 2019 | Fitness | 0 |
The Skinny on Ballet

by Melissa K | May 21, 2019 | Fitness, Health | 0 |
Benefit from Yoga

by Tessa K | Oct 16, 2018 | Fitness, Health | 0 |

The Skinny on Ballet

by Melissa K | May 21, 2019 | Fitness, Health | 0 |

In our family we LOVE eating. We are by no means obese, but if we can pick between an apple...

Benefit from Yoga

by Tessa K | Oct 16, 2018 | Fitness, Health | 0 |
Relieve anxiety, stress and depression with exercise

by Tessa K | Aug 14, 2018 | Fitness, Health | 0 |
Flexibility for lower back pain

by Tessa K | Sep 4, 2017 | Fitness, Health | 0 |
How fit are you really?

by Tessa K | Jun 18, 2017 | Fitness, Health | 0 |

Reverse the ageing process with Growth Factor Technology by AQ Skin Solutions

by Tessa K | Jul 27, 2018 | Beauty | 0 |

What is Growth Factor? “A growth factor is a naturally occurring substance capable of...

LED Light Therapy – How can it benefit you?

by Tessa K | Jul 24, 2018 | Beauty | 0 |
Pain Free Laser Hair Removal by Pulse Dermatology & Laser

by Tessa K | May 8, 2018 | Beauty | 0 |
The V-lift: A nonsurgical option for vaginal rejuvenation

by Tessa K | Apr 24, 2018 | Beauty, Sexual Health | 0 |
Winter is coming, and now is the best time for a skin peel.

by Tessa K | Mar 29, 2018 | Beauty, Uncategorized | 0 |

Recent posts

Foam Rolling Basics
Jun 5, 2019 | Fitness, Uncategorized
Sneaky ways to get exercise at the office
Jun 3, 2019 | Fitness
Rest and recovery for gains
Jun 2, 2019 | Fitness
The Skinny on Ballet
May 21, 2019 | Fitness, Health
Benefit from Yoga
Oct 16, 2018 | Fitness, Health

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Welcome to Modern Living SA, your lifestyle blog and fitspiration! We’re overjoyed to bring you a fountain of inspiration, just tempting you to procrastinate at work.

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